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var(--border);border-radius:var(--radius-md);padding:14px}._title_1gnq6_8{color:var(--accent-workout);letter-spacing:.5px;margin-bottom:10px;font-size:14px;font-weight:700}._weekStrip_1gnq6_17{-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:2px;margin-bottom:14px;display:flex;overflow-x:auto}._weekStrip_1gnq6_17::-webkit-scrollbar{display:none}._dayCell_1gnq6_30{text-align:center;border-radius:var(--radius-sm);flex-shrink:0;min-width:46px;padding:6px 4px;transition:background .15s,border-color .15s}._dayCellWorkout_1gnq6_39{cursor:pointer;background:#78b4ff2e}._dayCellToday_1gnq6_44{border:1.5px solid var(--accent-workout)}._dayCellSelected_1gnq6_48{background:#78b4ff59}._dayName_1gnq6_53{color:var(--text-secondary);font-size:13px}._dayNameToday_1gnq6_58{color:var(--accent-workout);font-weight:600}._dayNameSelected_1gnq6_63{color:var(--text-primary);font-weight:600}._dayStatus_1gnq6_68{color:var(--text-muted);font-size:10px}._dayStatusToday_1gnq6_73{color:var(--accent-workout)}._workoutTitle_1gnq6_78{color:var(--text-secondary);margin-bottom:10px;font-size:15px}._workoutName_1gnq6_84{color:var(--text-primary);font-weight:500}._workoutLocation_1gnq6_89{color:var(--text-secondary);align-items:center;gap:4px;margin-bottom:10px;font-size:12px;display:flex}._exercises_1gnq6_99{background:var(--border);border-radius:var(--radius-sm);flex-direction:column;gap:1px;display:flex;overflow:hidden}._exercise_1gnq6_99{background:var(--bg-input);align-items:center;gap:10px;padding:10px 12px;display:flex}._exerciseCompleted_1gnq6_116{opacity:.55}._exerciseCompleted_1gnq6_116 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12px;display:flex}._upcomingDay_1gnq6_179{font-size:12px;font-weight:600}._upcomingName_1gnq6_184{color:var(--text-secondary);font-size:12px}._page_17b80_1{flex-direction:column;gap:10px;padding:12px 16px 16px;display:flex}._empty_17b80_8{background:var(--bg-card);border-radius:var(--radius-md);text-align:center;flex-direction:column;align-items:center;gap:12px;margin:24px 0;padding:24px 20px;display:flex}._emptyTitle_17b80_20{font:var(--text-body-strong);color:var(--fg)}._emptyText_17b80_25{font:var(--text-body);color:var(--fg-muted);max-width:280px;line-height:1.5}._emptyActions_17b80_32{flex-wrap:wrap;justify-content:center;gap:10px;margin-top:4px;display:flex}._emptyBtn_17b80_40{background:linear-gradient(135deg, var(--accent-workout), var(--accent-nutrition));color:var(--bg);border-radius:var(--radius-sm);font:var(--text-body-strong);cursor:pointer;border:none;padding:10px 18px;text-decoration:none;display:inline-block}._emptyBtnSecondary_17b80_52{color:var(--fg);border:1px solid var(--border);border-radius:var(--radius-sm);font:var(--text-body);cursor:pointer;background:0 0;padding:10px 18px;text-decoration:none;display:inline-block}@keyframes _skeleton-pulse_mx4lw_1{0%,to{opacity:1}50%{opacity:.5}}._skeleton_mx4lw_6{background:var(--surface-1);animation:1.8s ease-in-out infinite _skeleton-pulse_mx4lw_1}@media 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solid var(--border);max-height:85vh;padding-bottom:env(safe-area-inset-bottom,0);border-radius:20px 20px 0 0;flex-direction:column;transition:transform .3s;display:flex;position:fixed;bottom:0;left:0;right:0}._sheetMinimized_rqqdi_27{max-height:auto}._closeBtn_rqqdi_31{color:var(--text-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:4px;position:absolute;top:12px;right:12px}._handle_rqqdi_44{background:var(--border);border-radius:2px;flex-shrink:0;width:36px;height:4px;margin:8px auto 4px}._header_rqqdi_54{text-align:center;flex-shrink:0;padding:8px 16px 12px}._exerciseName_rqqdi_60{margin-bottom:4px;font-size:18px;font-weight:700}._setCounter_rqqdi_66{color:var(--text-secondary);font-size:13px}._miniBar_rqqdi_72{cursor:pointer;-webkit-tap-highlight-color:transparent;justify-content:space-between;align-items:center;padding:12px 16px;display:flex}._miniInfo_rqqdi_81{font-size:14px;font-weight:600}._miniTimer_rqqdi_86{font-size:14px;font-family:var(--font-mono);color:var(--accent-workout)}._body_rqqdi_93{flex-direction:column;flex:1;justify-content:center;align-items:center;gap:24px;padding:16px;display:flex;overflow-y:auto}._target_rqqdi_105{text-align:center}._targetWeight_rqqdi_109{font-size:42px;font-weight:700;font-family:var(--font-mono);color:var(--accent-workout)}._targetReps_rqqdi_116{color:var(--text-secondary);margin-top:4px;font-size:18px}._timer_rqqdi_123{flex-direction:column;align-items:center;gap:8px;display:flex}._timerCircle_rqqdi_130{width:120px;height:120px;position:relative}._timerSvg_rqqdi_136{transform:rotate(-90deg)}._timerTrack_rqqdi_140{fill:none;stroke:var(--border);stroke-width:4px}._timerProgress_rqqdi_146{fill:none;stroke:var(--accent-workout);stroke-width:4px;stroke-linecap:round;transition:stroke-dashoffset 1s 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0;border:none;padding:10px;font-size:14px}._continueBtn_rqqdi_204{width:100%;color:var(--accent-workout);border-radius:var(--radius-md);cursor:pointer;-webkit-tap-highlight-color:transparent;background:#78b4ff26;border:none;padding:14px;font-size:15px;font-weight:600}._progressDots_rqqdi_218{flex-shrink:0;justify-content:center;gap:6px;padding:8px 0;display:flex}._dot_rqqdi_226{background:var(--border);border-radius:50%;width:8px;height:8px}._dotActive_rqqdi_233{background:var(--accent-workout)}._dotDone_rqqdi_237{background:#78b4ff66}._dotSkipped_rqqdi_241{background:var(--accent-danger);opacity:.4}._card_zc64y_1{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);text-align:center;flex-direction:column;align-items:center;gap:10px;padding:28px 20px;display:flex}._title_zc64y_13{color:var(--text-primary);font-size:16px;font-weight:600}._description_zc64y_19{color:var(--text-secondary);max-width:280px;font-size:14px;line-height:1.5}._action_zc64y_26{color:var(--bg);border-radius:var(--radius-pill);cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;margin-top:6px;padding:12px 22px;font-size:14px;font-weight:700}._actionNutrition_zc64y_38{background:var(--accent-nutrition)}._actionWorkout_zc64y_42{background:var(--accent-workout)}._action_zc64y_26:disabled{opacity:.6;cursor:default}._view_1b2fp_1{flex-direction:column;gap:10px;display:flex}._card_1b2fp_7{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:14px}._workoutTitle_1b2fp_14{color:var(--text-secondary);margin-bottom:10px;font-size:15px}._workoutName_1b2fp_20{color:var(--text-primary);font-weight:500}._workoutLocation_1b2fp_25{color:var(--text-secondary);align-items:center;gap:4px;margin-bottom:10px;font-size:12px;display:flex}._exercises_1b2fp_34{background:var(--border);border-radius:var(--radius-sm);flex-direction:column;gap:1px;display:flex;overflow:hidden}._exercise_1b2fp_34{background:var(--bg-input);align-items:center;gap:10px;padding:10px 12px;display:flex}._exerciseCompleted_1b2fp_51{opacity:.55}._exerciseCompleted_1b2fp_51 ._exerciseName_1b2fp_55,._exerciseCompleted_1b2fp_51 ._exerciseDetail_1b2fp_56{text-decoration:line-through}._exerciseCheckbox_1b2fp_60{border:1.5px solid var(--border);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;display:flex}._exerciseCheckboxDone_1b2fp_74{background:var(--accent-workout);border:none}._exerciseName_1b2fp_55{flex:1;font-size:15px;font-weight:600}._exerciseDetail_1b2fp_56{color:var(--text-secondary);font-size:14px;font-family:var(--font-mono);white-space:nowrap}._restDay_1b2fp_92{color:var(--text-secondary);text-align:center;padding:24px 0;font-size:14px}._upcomingList_1b2fp_99{flex-direction:column;gap:8px;display:flex}._upcomingItem_1b2fp_105{background:var(--bg-input);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;padding:10px 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var(--border);border-radius:var(--radius-pill);color:var(--text-secondary);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;align-self:center;align-items:center;gap:6px;padding:7px 14px;font-size:12px;font-weight:500;transition:border-color .15s,color .15s,background .15s;display:inline-flex}._regenBtn_1q5gv_54:hover:not(:disabled){border-color:var(--accent-workout);color:var(--accent-workout);background:#78b4ff0f}._regenBtn_1q5gv_54:disabled{opacity:.5;cursor:not-allowed}._regenIconSpin_1q5gv_82{animation:1s linear infinite _regenSpin_1q5gv_1}@keyframes _regenSpin_1q5gv_1{0%{transform:rotate(0)}to{transform:rotate(-360deg)}}._purposeGroup_1q5gv_92{flex-direction:column;gap:1px;display:flex}._purposeLabel_1q5gv_98{text-transform:uppercase;letter-spacing:.6px;color:var(--text-muted);background:var(--bg-input);padding:8px 12px 4px 36px;font-size:10px;font-weight:600}._dayList_1q5gv_109{flex-direction:column;gap:6px;display:flex}._dayRow_1q5gv_115{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden}._dayRowToday_1q5gv_122{border-color:var(--accent-workout)}._dayRowDragOver_1q5gv_126{border-color:var(--accent-workout);background:#78b4ff0f}._dayHeader_1q5gv_132{cursor:pointer;-webkit-tap-highlight-color:transparent;align-items:center;gap:10px;padding:10px 12px;display:flex}._dayHeaderRest_1q5gv_141{cursor:default}._dayHeaderDragging_1q5gv_145{opacity:.7;background:#78b4ff1a}._dayInfo_1q5gv_150{flex:1;min-width:0}._dayLabel_1q5gv_155{align-items:center;gap:6px;display:flex}._dayName_1q5gv_161{font-size:14px;font-weight:600}._dayNameToday_1q5gv_166{color:var(--accent-workout)}._dayDate_1q5gv_170{color:var(--text-muted);font-size:12px}._dayBadge_1q5gv_175{color:var(--accent-workout);border-radius:var(--radius-pill);background:#78b4ff1f;padding:2px 8px;font-size:11px}._dayBadgeDone_1q5gv_183{opacity:.6}._restLabel_1q5gv_187{color:var(--text-muted);font-size:13px}._chevron_1q5gv_192{color:var(--text-muted);flex-shrink:0;transition:transform .2s}._chevronOpen_1q5gv_198{transform:rotate(180deg)}._exerciseList_1q5gv_203{background:var(--border);flex-direction:column;gap:1px;display:flex}._locationRow_1q5gv_210{background:var(--bg-input);align-items:center;gap:6px;padding:6px 12px;display:flex}._locationIcon_1q5gv_218{color:var(--text-muted);flex-shrink:0}._locationSelect_1q5gv_223{color:var(--accent-workout);appearance:none;cursor:pointer;background:0 0;border:none;outline:none;padding:0;font-size:12px;font-weight:500}._exerciseRow_1q5gv_236{background:var(--bg-input);align-items:center;gap:10px;padding:8px 12px 8px 36px;display:flex}._exerciseNameCol_1q5gv_244{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:13px;font-weight:500;overflow:hidden}._exerciseDetail_1q5gv_254{color:var(--text-secondary);font-size:12px;font-family:var(--font-mono);white-space:nowrap}._editBtn_1q5gv_261{color:var(--text-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-shrink:0;padding:2px}._editOverlay_1q5gv_272{z-index:100;background:#00000080;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}._editSheet_1q5gv_283{background:var(--bg-card);border-radius:var(--radius-md);width:100%;max-width:360px;padding:20px 12px}._editTitle_1q5gv_291{text-align:center;margin-bottom:16px;font-size:16px;font-weight:700}._summaryRow_1q5gv_299{justify-content:center;align-items:baseline;gap:6px;margin-bottom:20px;display:flex}._summaryBlock_1q5gv_307{background:var(--bg-input);border:1.5px solid var(--border);border-radius:var(--radius-sm);font-size:22px;font-weight:700;font-family:var(--font-mono);color:var(--text-primary);cursor:pointer;-webkit-tap-highlight-color:transparent;padding:6px 12px}._summaryBlockActive_1q5gv_320{border-color:var(--accent-workout);color:var(--accent-workout);background:#78b4ff14}._summarySep_1q5gv_326{color:var(--text-muted);font-size:16px}._summaryInput_1q5gv_331{background:var(--bg-input);border:1.5px solid var(--accent-workout);border-radius:var(--radius-sm);font-size:22px;font-weight:700;font-family:var(--font-mono);color:var(--accent-workout);text-align:center;-moz-appearance:textfield;outline:none;width:80px;padding:6px 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var(--accent-workout);border-radius:var(--radius-md);cursor:pointer;margin-bottom:var(--space-3);-webkit-tap-highlight-color:transparent;justify-content:space-between;align-items:center;display:flex}._bannerText_wzga6_46{gap:var(--space-1);flex-direction:column;display:flex}._bannerTitle_wzga6_52{font:var(--text-body-strong);color:var(--text-primary)}._bannerSubtitle_wzga6_57{font:var(--text-caption);color:var(--text-secondary)}._muted_wzga6_62{color:var(--text-secondary);font-style:italic}._countdown_wzga6_67{color:var(--accent-workout);font-weight:600}._goalLabel_wzga6_72{align-items:center;gap:8px;display:inline-flex}._focusDot_wzga6_78{border-radius:50%;flex:none;width:8px;height:8px;display:inline-block}._dotTraining_wzga6_86{background:var(--accent-workout)}._dotNutrition_wzga6_90{background:var(--accent-nutrition)}._dotBoth_wzga6_94{border:1.5px solid var(--text-secondary);background:0 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#0000;flex:1;padding:10px 0;font-size:12px}._tabActive_1m1j9_57{color:var(--accent-workout);border-bottom-color:var(--accent-workout);font-weight:600}._summary_1m1j9_64{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:20px;display:grid}._card_1m1j9_71{border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px}._cardLabel_1m1j9_77{text-transform:uppercase;color:var(--text-muted);letter-spacing:.5px;font-size:10px}._cardValue_1m1j9_84{margin-top:2px;font-size:22px;font-weight:700}._cardSubvalue_1m1j9_90{color:var(--text-muted);opacity:.8;margin-top:4px;font-size:12px}._cardCalls_1m1j9_97{background:#78b4ff14;border-color:#78b4ff26}._cardCalls_1m1j9_97 ._cardValue_1m1j9_84{color:var(--accent-workout)}._cardCost_1m1j9_100{background:#78dcb414;border-color:#78dcb426}._cardCost_1m1j9_100 ._cardValue_1m1j9_84{color:var(--accent-nutrition)}._cardTokens_1m1j9_103{background:#ffaa3c14;border-color:#ffaa3c26}._cardTokens_1m1j9_103 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var(--border);padding:8px 6px;font-size:10px;font-weight:500}._table_1m1j9_159 td{color:var(--text-primary);border-bottom:1px solid var(--bg-input);padding:8px 6px}._tableRight_1m1j9_181{text-align:right}._latencyGrid_1m1j9_186{gap:8px;display:flex}._latencyCard_1m1j9_191{background:var(--bg-card);border-radius:var(--radius-sm);text-align:center;flex:1;padding:10px}._latencyAgent_1m1j9_199{color:var(--text-muted);font-size:10px}._latencyValue_1m1j9_204{margin-top:2px;font-size:16px;font-weight:600}._loading_1m1j9_211{min-height:40vh;color:var(--text-muted);justify-content:center;align-items:center;font-size:14px;display:flex}._page_1nnbx_1{background:var(--bg);min-height:100dvh;color:var(--text-primary);padding:var(--space-5) var(--space-4) var(--space-8);max-width:700px;margin:0 auto}._backLink_1nnbx_10{align-items:center;gap:var(--space-2);font:var(--text-caption);color:var(--accent-workout);padding-bottom:var(--space-5);transition:color var(--duration-fast) var(--ease-standard);text-decoration:none;display:inline-flex}._backLink_1nnbx_10:hover{color:var(--text-primary)}._title_1nnbx_25{font:var(--text-h1);margin-bottom:var(--space-2)}._subtitle_1nnbx_30{font:var(--text-caption);color:var(--text-muted);margin-bottom:var(--space-6)}._section_1nnbx_36{margin-bottom:var(--space-6)}._sectionTitle_1nnbx_40{font:var(--text-h3);color:var(--accent-workout);margin-bottom:var(--space-2)}._text_1nnbx_46{font:var(--text-body);color:var(--text-secondary);line-height:1.6}._text_1nnbx_46 a{color:var(--accent-nutrition);transition:color var(--duration-fast) var(--ease-standard);text-decoration:none}._text_1nnbx_46 a:hover{text-decoration:underline}._text_1nnbx_46 ul{padding-left:var(--space-5);gap:var(--space-2);flex-direction:column;display:flex}._footer_1nnbx_69{justify-content:center;gap:var(--space-5);padding:var(--space-4) 0;border-top:1px solid var(--border);margin-top:var(--space-7);display:flex}._footerLink_1nnbx_78{font:var(--text-micro);color:var(--text-muted);transition:color var(--duration-fast) var(--ease-standard);text-decoration:none}._footerLink_1nnbx_78:hover{color:var(--text-secondary)}._container_cexiy_1{gap:var(--space-2);margin-bottom:var(--space-6);flex-direction:column;display:flex}._label_cexiy_8{font:var(--text-micro);color:var(--text-muted);text-align:center}._track_cexiy_14{gap:var(--space-2);width:100%;display:flex}._segment_cexiy_20{background:var(--surface-2);height:4px;transition:background var(--duration-base) var(--ease-standard);border-radius:2px;flex:1}._segmentFilled_cexiy_28{background:linear-gradient(90deg, var(--accent-workout), var(--accent-nutrition))}._nav_fu6si_1{gap:var(--space-3);margin-top:var(--space-6);justify-content:center;display:flex}._backButton_fu6si_8{padding:14px var(--space-5);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-secondary);font:var(--text-body-strong);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;flex:none}._backButton_fu6si_8:disabled{opacity:.3;cursor:not-allowed}._nextButton_fu6si_25{padding:14px var(--space-6);background:linear-gradient(135deg, var(--accent-workout), var(--accent-nutrition));color:var(--bg);border-radius:var(--radius-md);font:var(--text-body-strong);cursor:pointer;-webkit-tap-highlight-color:transparent;border:none}._nextButton_fu6si_25:disabled{opacity:.5;cursor:not-allowed}._step_11n84_1{gap:var(--space-4);flex-direction:column;display:flex}._header_11n84_7{gap:var(--space-2);flex-direction:column;display:flex}._title_11n84_13{font:var(--text-h2);color:var(--text-primary)}._subtitle_11n84_18{font:var(--text-caption);color:var(--text-muted);line-height:1.5}._fields_11n84_24{gap:var(--space-3);flex-direction:column;display:flex}._field_11n84_24{gap:var(--space-1);flex-direction:column;display:flex}._label_11n84_36{font:var(--text-micro);color:var(--text-muted)}._input_11n84_41{background:var(--surface-2);border-radius:var(--radius-md);padding:14px var(--space-4);border:1px solid var(--border);font:var(--text-body);color:var(--text-primary);box-sizing:border-box;appearance:none;width:100%;min-width:0;transition:border-color var(--duration-fast) var(--ease-standard)}._input_11n84_41::placeholder{color:var(--text-muted)}._input_11n84_41:focus{border-color:var(--accent-workout)}._input_11n84_41::-webkit-calendar-picker-indicator{filter:invert();opacity:.7;cursor:pointer}._input_11n84_41::-webkit-calendar-picker-indicator:hover{opacity:1}._select_11n84_74{background:var(--surface-2);border-radius:var(--radius-md);padding:14px var(--space-4);border:1px solid var(--border);font:var(--text-body);color:var(--text-primary);appearance:none;width:100%}._row_11n84_86{gap:var(--space-3);display:flex}._rowItem_11n84_91{flex:1}._error_11n84_95{font:var(--text-caption);color:var(--accent-danger);text-align:center}._hint_11n84_101{font:var(--text-caption);color:var(--text-muted);background:var(--surface-2);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4);line-height:1.5}._successStack_11n84_110{align-items:center;gap:var(--space-5);flex-direction:column;display:flex}._successSubtitle_11n84_117{max-width:28ch;line-height:1.6}._track_tl9ws_1{background:var(--surface-2);border-radius:var(--radius-pill);gap:0;padding:2px;display:flex;position:relative}._segment_tl9ws_10{font:var(--text-caption);color:var(--text-muted);cursor:pointer;border-radius:calc(var(--radius-pill) - 2px);-webkit-tap-highlight-color:transparent;transition:color var(--duration-fast) var(--ease-standard);text-align:center;background:0 0;border:none;flex:1;padding:8px 12px;position:relative}._segmentActive_tl9ws_25{color:var(--text-primary);font-weight:600}._slider_tl9ws_30{border-radius:calc(var(--radius-pill) - 2px);z-index:0;position:absolute;inset:0}._sliderWorkout_tl9ws_40{background:linear-gradient(135deg, var(--accent-workout), #78b4ff99)}._sliderNutrition_tl9ws_44{background:linear-gradient(135deg, var(--accent-nutrition), #78dcb499)}._label_tl9ws_48{z-index:1;position:relative}._page_xthkd_1{min-height:100dvh;padding:var(--space-6) var(--space-5);padding-top:max(var(--space-6), var(--safe-top));padding-bottom:max(var(--space-5), var(--safe-bottom));background:var(--bg);flex-direction:column;display:flex}._container_xthkd_11{flex-direction:column;flex:1;width:100%;max-width:440px;margin:0 auto;display:flex}._brand_xthkd_20{text-align:center;margin-bottom:var(--space-5)}._brandLogo_xthkd_25{font:var(--text-h1);color:var(--text-primary);letter-spacing:-.5px}._brandTagline_xthkd_31{font:var(--text-caption);color:var(--text-muted);margin-top:var(--space-1)}._content_xthkd_37{flex-direction:column;flex:1;display:flex}._skipLink_xthkd_43{text-align:center;font:var(--text-micro);color:var(--text-muted);cursor:pointer;padding:var(--space-3);margin-top:var(--space-3);-webkit-tap-highlight-color:transparent;background:0 0;border:none;align-self:center}._celebrationOverlay_xthkd_56{pointer-events:none;z-index:1000;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}._celebrationSlogan_xthkd_66{background:var(--surface-1);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-6);font:var(--text-h2);color:var(--text-primary);text-align:center;box-shadow:0 12px 40px #00000073}._container_1xji4_1{flex-direction:column;height:100%;padding:0 16px;display:flex;overflow-y:auto}._header_1xji4_9{background:var(--bg);z-index:1;align-items:center;gap:12px;padding:16px 0 12px;display:flex;position:sticky;top:0}._backBtn_1xji4_20{cursor:pointer;color:var(--text-primary);-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:4px 8px;font-size:20px}._title_1xji4_30{color:var(--text-primary);margin:0;font-size:18px;font-weight:700}._gatedList_1xji4_37{margin:0;padding-left:20px;list-style:outside}._alert_1jgdu_1{border-radius:var(--radius-md);color:#d4b876;background:#fbbf2414;border:1px solid #fbbf244d;border-left:3px solid #fbbf24;align-items:flex-start;gap:8px;margin-bottom:14px;padding:10px 12px;font-size:12px;display:flex}._icon_1jgdu_15{color:#fbbf24;flex-shrink:0}._pill_h8126_1{background:var(--bg);border:1px solid var(--border);color:var(--text-primary);border-radius:var(--radius-pill);margin:3px 4px 0 0;padding:3px 10px;font-size:11px;line-height:1.4;display:inline-block}._good_h8126_13{background:color-mix(in srgb, var(--accent-workout) 12%, transparent);border-color:color-mix(in srgb, var(--accent-workout) 40%, transparent);color:var(--accent-workout)}._warn_h8126_19{color:#fca5a5;background:#f871711f;border-color:#f8717166}._hero_1f7nv_1{background:radial-gradient(circle at top right, color-mix(in srgb, var(--accent-workout) 18%, transparent) 0%, transparent 55%), linear-gradient(135deg, #1a2540 0%, #131722 100%);border:1px solid var(--border);border-radius:var(--radius-md);margin-bottom:14px;padding:16px}._core_1f7nv_11{color:var(--text-primary);letter-spacing:-.01em;font-size:22px;font-weight:700;line-height:1.2}._sep_1f7nv_19{color:var(--text-secondary);opacity:.6;margin:0 6px;font-weight:400}._pills_1f7nv_26{margin-top:12px}._expertise_1f7nv_30{border-top:1px solid color-mix(in srgb, var(--accent-workout) 15%, transparent);align-items:flex-start;gap:10px;margin-top:14px;padding-top:14px;display:flex}._expertiseIcon_1f7nv_39{background:color-mix(in srgb, var(--accent-workout) 15%, transparent);width:28px;height:28px;color:var(--accent-workout);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;display:flex}._expertiseLabel_1f7nv_51{color:var(--accent-workout);text-transform:uppercase;letter-spacing:.06em;font-size:9px;font-weight:600}._expertiseValue_1f7nv_59{color:var(--text-primary);margin-top:2px;font-size:12px;line-height:1.5}._row_1gcvk_1{align-items:flex-start;gap:10px;padding:9px 0;font-size:12px;display:flex}._row_1gcvk_1+._row_1gcvk_1{border-top:1px solid var(--border)}._icon_1gcvk_13{background:var(--bg);border:1px solid var(--border);width:28px;height:28px;color:var(--accent-workout);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;display:flex}._iconWarn_1gcvk_26{color:#fca5a5;background:#f871711f;border-color:#f871714d}._col_1gcvk_32{flex:1;min-width:0}._label_1gcvk_37{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;font-size:10px;font-weight:600}._value_1gcvk_45{color:var(--text-primary);margin-top:2px;font-size:13px;font-weight:500;line-height:1.4}._card_gntxz_1{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);margin-bottom:12px;padding:14px}._head_gntxz_9{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}._title_gntxz_16{text-transform:uppercase;letter-spacing:.08em;color:var(--text-secondary);margin:0;font-size:11px;font-weight:600}._editLink_gntxz_25{color:var(--accent-workout);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:0;font-size:11px}._card_1821j_1{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);margin-bottom:12px;padding:14px}._title_1821j_9{text-transform:uppercase;letter-spacing:.08em;color:var(--text-secondary);margin:0 0 10px;font-size:11px;font-weight:600}._seg_1821j_18{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-pill);margin-bottom:10px;padding:3px;display:flex}._segBtn_1821j_27{text-align:center;border-radius:var(--radius-pill);color:var(--text-secondary);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex:1;justify-content:center;align-items:center;gap:5px;padding:8px;font-size:12px;font-weight:600;display:inline-flex}._segBtnActive_1821j_45{background:var(--accent-workout);color:var(--bg)}._input_1821j_50{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg);width:100%;color:var(--text-primary);box-sizing:border-box;padding:10px 12px;font-size:13px}._hint_1821j_61{color:var(--text-secondary);margin-top:6px;font-size:11px;display:block}._card_1axtn_1{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);margin-bottom:12px;padding:14px}._title_1axtn_9{text-transform:uppercase;letter-spacing:.08em;color:var(--text-secondary);margin:0 0 12px;font-size:11px;font-weight:600}._stepper_1axtn_18{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;margin-bottom:12px;padding:4px;display:flex}._stepperLabel_1axtn_29{color:var(--text-secondary);padding:0 12px;font-size:12px}._stepperControls_1axtn_35{align-items:center;gap:4px;display:flex}._stepperBtn_1axtn_41{background:var(--bg-card);border:1px solid var(--border);width:32px;height:32px;color:var(--text-primary);cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:8px;font-size:16px;font-weight:700}._stepperBtn_1axtn_41:disabled{opacity:.4;cursor:default}._stepperNum_1axtn_59{color:var(--text-primary);text-align:center;min-width:26px;font-size:16px;font-weight:700}._dayRow_1axtn_67{gap:5px;margin-bottom:6px;display:flex}._day_1axtn_67{text-align:center;border:1px solid var(--border);background:var(--bg);color:var(--text-secondary);cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:10px;flex:1;padding:10px 0;font-size:11px;font-weight:600;transition:background .15s,color .15s}._dayActive_1axtn_88{background:var(--accent-workout);color:var(--bg);border-color:var(--accent-workout)}._hint_1axtn_94{color:var(--text-secondary);margin-top:4px;font-size:11px;display:block}._card_apcbv_1{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);margin-bottom:12px;padding:14px}._title_apcbv_9{text-transform:uppercase;letter-spacing:.08em;color:var(--text-secondary);margin:0 0 10px;font-size:11px;font-weight:600}._textarea_apcbv_18{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg);width:100%;color:var(--text-primary);resize:vertical;box-sizing:border-box;min-height:72px;padding:10px 12px;font-family:inherit;font-size:13px}._footer_1yt9l_1{background:var(--bg);border-top:1px solid var(--border);z-index:2;gap:10px;margin:12px -16px 0;padding:12px 16px;display:flex;position:sticky;bottom:0}._cancelBtn_1yt9l_13{border:1px solid var(--border);border-radius:var(--radius-pill);color:var(--text-secondary);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;flex:1;padding:13px;font-size:14px;font-weight:600}._cancelBtn_1yt9l_13:disabled{opacity:.5;cursor:default}._submitBtn_1yt9l_31{border-radius:var(--radius-pill);background:var(--accent-workout);color:var(--bg);cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;flex:2;justify-content:center;align-items:center;gap:6px;padding:13px;font-size:14px;font-weight:700;display:inline-flex}._submitBtn_1yt9l_31:disabled{opacity:.6;cursor:default}._container_vsk6r_1{flex-direction:column;height:100%;padding:0 16px;display:flex}._header_vsk6r_8{align-items:center;gap:12px;padding:16px 0 12px;display:flex}._headerTitle_vsk6r_15{color:var(--text-primary);margin:0;font-size:18px;font-weight:700}._subtitle_vsk6r_22{color:var(--text-secondary);margin:0 0 20px;font-size:13px;line-height:1.5}._skeletonWrap_vsk6r_29{margin-top:4px}._overlay_v6jlb_2{z-index:100;background:#0000008c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_v6jlb_13{background:var(--bg-card);border-top-left-radius:16px;border-top-right-radius:16px;width:100%;max-width:480px;max-height:85vh;padding:16px 16px 24px;overflow-y:auto}._handle_v6jlb_24{background:var(--border);border-radius:2px;width:36px;height:4px;margin:0 auto 14px}._sheetTitle_v6jlb_32{color:var(--text-primary);text-align:center;margin:0 0 14px;font-size:16px;font-weight:700}._tabs_v6jlb_41{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-pill);margin-bottom:16px;padding:3px;display:flex}._tab_v6jlb_41{text-align:center;border-radius:var(--radius-pill);color:var(--text-secondary);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex:1;padding:8px;font-size:12px;font-weight:600}._tabActive_v6jlb_64{background:var(--accent-workout);color:var(--bg)}._fieldGroup_v6jlb_70{flex-direction:column;gap:12px;margin-bottom:20px;display:flex}._field_v6jlb_70{justify-content:space-between;align-items:center;display:flex}._fieldLabel_v6jlb_83{color:var(--text-secondary);font-size:13px;font-weight:500}._fieldInput_v6jlb_89{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg);width:80px;color:var(--text-primary);text-align:center;box-sizing:border-box;padding:8px 10px;font-size:14px;font-weight:600}._saveBtn_v6jlb_103{border-radius:var(--radius-pill);background:var(--accent-workout);width:100%;color:var(--bg);cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;margin-bottom:8px;padding:13px;font-size:14px;font-weight:700}._removeBtn_v6jlb_117{border-radius:var(--radius-pill);color:#f87171;cursor:pointer;-webkit-tap-highlight-color:transparent;background:#f871711a;border:1px solid #f8717166;width:100%;padding:13px;font-size:14px;font-weight:600}._altList_v6jlb_131{flex-direction:column;gap:6px;margin-bottom:16px;display:flex}._altBtn_v6jlb_138{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg);color:var(--text-primary);cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;padding:12px 14px;font-size:13px;font-weight:500;transition:border-color .15s}._altBtn_v6jlb_138:active{border-color:var(--accent-workout)}._emptyAlt_v6jlb_156{color:var(--text-secondary);text-align:center;padding:24px 0;font-size:13px}._container_1j5gu_1{flex-direction:column;height:100%;padding:0 16px;display:flex;overflow-y:auto}._header_1j5gu_10{background:var(--bg);z-index:1;align-items:center;gap:12px;padding:16px 0 12px;display:flex;position:sticky;top:0}._backBtn_1j5gu_21{cursor:pointer;color:var(--text-primary);-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:4px 8px;font-size:20px}._headerTitle_1j5gu_31{color:var(--text-primary);margin:0;font-size:18px;font-weight:700}._planName_1j5gu_39{color:var(--text-primary);margin:4px 0;font-size:20px;font-weight:700;line-height:1.25}._hint_1j5gu_47{color:var(--text-secondary);margin:0 0 14px;font-size:12px;line-height:1.5}._editBadge_1j5gu_54{background:color-mix(in srgb, var(--accent-workout) 14%, transparent);color:var(--accent-workout);border-radius:var(--radius-pill);margin-bottom:14px;padding:3px 10px;font-size:11px;font-weight:600;display:inline-block}._card_1j5gu_66{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);margin-bottom:12px;padding:14px}._cardTitle_1j5gu_74{text-transform:uppercase;letter-spacing:.08em;color:var(--text-secondary);margin:0 0 8px;font-size:11px;font-weight:600}._strategyText_1j5gu_83{color:var(--text-primary);margin:0;font-size:13px;line-height:1.55}._phaseRow_1j5gu_91{border-bottom:1px solid color-mix(in srgb, var(--border) 50%, transparent);justify-content:space-between;align-items:baseline;padding:8px 0;display:flex}._phaseRow_1j5gu_91:last-child{border-bottom:none;padding-bottom:0}._phaseRow_1j5gu_91:first-child{padding-top:0}._phaseName_1j5gu_108{color:var(--text-primary);font-size:13px;font-weight:600}._phaseDates_1j5gu_114{color:var(--text-secondary);flex-shrink:0;margin-left:12px;font-size:11px}._weekHeader_1j5gu_122{color:var(--accent-workout);text-transform:uppercase;letter-spacing:.06em;margin:0 0 10px;font-size:13px;font-weight:700}._dayRow_1j5gu_132{border-bottom:1px solid color-mix(in srgb, var(--border) 50%, transparent);padding:10px 0}._dayRow_1j5gu_132:last-child{border-bottom:none;padding-bottom:2px}._dayMeta_1j5gu_142{align-items:center;gap:8px;margin-bottom:2px;display:flex}._dayDate_1j5gu_149{color:var(--text-secondary);min-width:70px;font-size:12px;font-weight:600}._dayTitle_1j5gu_156{color:var(--text-primary);font-size:13px;font-weight:600}._restRow_1j5gu_162{border-bottom:1px solid color-mix(in srgb, var(--border) 30%, transparent);opacity:.5;align-items:center;gap:8px;padding:5px 0;display:flex}._restRow_1j5gu_162:last-child{border-bottom:none}._restLabel_1j5gu_175{color:var(--text-secondary);font-size:12px;font-style:italic}._pastLabel_1j5gu_181{color:var(--text-secondary);opacity:.6;font-size:12px;font-style:italic}._legend_1j5gu_189{justify-content:center;gap:14px;margin-bottom:4px;padding:6px 0 2px;display:flex}._legendItem_1j5gu_197{color:var(--text-secondary);letter-spacing:.02em;align-items:center;gap:5px;font-size:11px;display:inline-flex}._exerciseList_1j5gu_207{margin:6px 0 0;padding:0;list-style:none}._exerciseItem_1j5gu_213{background:var(--bg);border:1px solid color-mix(in srgb, var(--border) 60%, transparent);border-radius:var(--radius-sm);cursor:pointer;-webkit-tap-highlight-color:transparent;align-items:center;gap:10px;margin-top:4px;padding:8px 10px;transition:border-color .15s;display:flex}._exerciseItem_1j5gu_213:active{border-color:var(--accent-workout)}._typeDot_1j5gu_231{border-radius:50%;flex-shrink:0;width:8px;height:8px}._typeDotStrength_1j5gu_238{background:var(--accent-workout)}._typeDotCardio_1j5gu_242{background:#34d399}._typeDotMobility_1j5gu_246{background:#a78bfa}._exerciseBody_1j5gu_250{flex:1;min-width:0}._exerciseName_1j5gu_255{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:600;overflow:hidden}._exerciseValues_1j5gu_264{color:var(--text-secondary);margin-top:1px;font-size:11px}._chevron_1j5gu_270{color:var(--text-secondary);opacity:.4;flex-shrink:0}._footer_1j5gu_277{background:var(--bg);border-top:1px solid var(--border);z-index:2;gap:10px;margin:12px -16px 0;padding:12px 16px;display:flex;position:sticky;bottom:0}._cancelBtn_1j5gu_289{border:1px solid var(--border);border-radius:var(--radius-pill);color:var(--text-secondary);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;flex:1;padding:13px;font-size:14px;font-weight:600}._cancelBtn_1j5gu_289:disabled{opacity:.5;cursor:default}._commitBtn_1j5gu_307{border-radius:var(--radius-pill);background:var(--accent-workout);color:var(--bg);cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;flex:2;justify-content:center;align-items:center;gap:6px;padding:13px;font-size:14px;font-weight:700;display:inline-flex}._commitBtn_1j5gu_307:disabled{opacity:.6;cursor:default}._container_1fezc_1{flex-direction:column;height:100%;padding:0 16px;display:flex}._header_1fezc_8{align-items:center;gap:12px;padding:16px 0 12px;display:flex}._backBtn_1fezc_15{cursor:pointer;color:var(--text-primary);-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:4px 8px;font-size:20px}._headerTitle_1fezc_25{color:var(--text-primary);margin:0;font-size:18px;font-weight:700}._card_1fezc_32{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);text-align:center;margin-top:24px;padding:28px 20px}._iconWrap_1fezc_41{color:#f87171;background:#f871711f;border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;margin:0 auto 16px;display:flex}._title_1fezc_53{color:var(--text-primary);margin:0 0 8px;font-size:17px;font-weight:700;line-height:1.3}._body_1fezc_61{color:var(--text-secondary);margin:0;font-size:13px;line-height:1.5}._actions_1fezc_68{flex-direction:column;gap:10px;margin-top:24px;padding:0 16px;display:flex}._retryBtn_1fezc_76{border-radius:var(--radius-pill);background:var(--accent-workout);color:var(--bg);cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;justify-content:center;align-items:center;gap:6px;padding:13px;font-size:14px;font-weight:700;display:inline-flex}._backFormBtn_1fezc_92{border:1px solid var(--border);border-radius:var(--radius-pill);color:var(--text-secondary);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;padding:13px;font-size:14px;font-weight:600}._page_12it2_1{flex-direction:column;min-height:100vh;padding:16px;display:flex}._container_4fpjn_1{flex-direction:column;height:100%;padding:0 16px 96px;display:flex;overflow-y:auto}._header_4fpjn_9{background:var(--bg);z-index:1;align-items:center;gap:12px;padding:16px 0 8px;display:flex;position:sticky;top:0}._backBtn_4fpjn_20{cursor:pointer;color:var(--text-primary);-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:4px 8px;font-size:20px}._title_4fpjn_30{color:var(--text-primary);margin:0;font-size:18px;font-weight:700}._alert_4fpjn_37{background:var(--bg-card);border:1px solid var(--border);border-left:3px solid var(--accent-nutrition);border-radius:var(--radius-md);color:var(--text-secondary);margin-bottom:16px;padding:10px 14px;font-size:13px}._section_4fpjn_48{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);margin-bottom:16px;padding:14px}._sectionTitle_4fpjn_56{color:var(--text-primary);margin:0 0 10px;font-size:14px;font-weight:600}._accordionHeader_4fpjn_63{cursor:pointer;-webkit-tap-highlight-color:transparent;width:100%;font:inherit;color:inherit;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;margin:0;padding:0;display:flex}._accordionBody_4fpjn_80{margin-top:10px}._row_4fpjn_84{color:var(--text-secondary);margin-bottom:6px;font-size:13px;line-height:1.4}._rowMuted_4fpjn_91{color:var(--text-muted);font-size:12px;font-style:italic}._link_4fpjn_97{font:inherit;color:var(--accent-nutrition);cursor:pointer;background:0 0;border:none;margin-left:6px;padding:0;font-size:12px;text-decoration:underline}._input_4fpjn_110{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg);width:100%;color:var(--text-primary);box-sizing:border-box;margin-bottom:6px;padding:8px 10px;font-size:14px}._hint_4fpjn_122{color:var(--text-secondary);margin-top:6px;font-size:11px;line-height:1.4;display:block}._errorHint_4fpjn_130{color:var(--accent-danger);margin-top:6px;font-size:12px;display:block}._inlineRow_4fpjn_137{align-items:center;gap:10px;margin-bottom:6px;display:flex}._inlineRow_4fpjn_137>label{color:var(--text-secondary);flex:1;font-size:12px}._segmented_4fpjn_150{flex-direction:column;gap:6px;display:flex}._segmentBtn_4fpjn_156{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg);color:var(--text-secondary);cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;padding:10px 12px;font-size:13px;font-weight:500}._segmentBtnActive_4fpjn_169{background:var(--accent-nutrition);border-color:var(--accent-nutrition);color:var(--bg)}._checkboxRow_4fpjn_175{flex-wrap:wrap;gap:14px;margin:8px 0;display:flex}._checkboxRow_4fpjn_175 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var(--border);border-radius:var(--radius-sm);background:var(--bg);width:100%;color:var(--text-primary);resize:vertical;box-sizing:border-box;min-height:80px;padding:8px 10px;font-family:inherit;font-size:14px}._charCount_4fpjn_259{color:var(--text-muted);text-align:right;margin-top:4px;font-size:11px}._footer_4fpjn_266{background:var(--bg);border-top:1px solid var(--border);z-index:2;gap:10px;padding:12px 16px;display:flex;position:fixed;bottom:0;left:0;right:0}._cancelBtn_4fpjn_279{border:1px solid var(--border);border-radius:var(--radius-pill);color:var(--text-secondary);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;flex:1;padding:12px;font-size:14px;font-weight:600}._cancelBtn_4fpjn_279:disabled{opacity:.5;cursor:default}._submitBtn_4fpjn_297{border-radius:var(--radius-pill);background:var(--accent-nutrition);color:var(--bg);cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;flex:2;padding:12px;font-size:14px;font-weight:700}._submitBtn_4fpjn_297:disabled{opacity:.6;cursor:default}._tertiaryBtn_4fpjn_315{border:1px solid var(--border);border-radius:var(--radius-pill);color:var(--text-primary);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;flex:1;padding:12px;font-size:13px;font-weight:600}._gatedList_4fpjn_328{margin:0;padding-left:20px;list-style:outside}._modalBackdrop_4fpjn_334{z-index:10;background:#00000073;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}._modalCard_4fpjn_345{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);width:100%;max-width:340px;padding:18px}._modalTitle_4fpjn_354{color:var(--text-primary);margin:0 0 8px;font-size:15px;font-weight:700}._modalBody_4fpjn_361{color:var(--text-secondary);margin:0 0 14px;font-size:13px;line-height:1.45}._modalActions_4fpjn_368{justify-content:flex-end;gap:8px;display:flex}._page_2xigw_1{flex-direction:column;min-height:100vh;padding:16px 0 0;display:flex}